{"id":2679,"date":"2022-09-19T16:45:26","date_gmt":"2022-09-19T15:45:26","guid":{"rendered":"https:\/\/fromjoyasso.org\/?p=2679"},"modified":"2022-09-19T16:48:12","modified_gmt":"2022-09-19T15:48:12","slug":"seitan-grille","status":"publish","type":"post","link":"https:\/\/fromjoyasso.org\/en\/seitan-grille\/","title":{"rendered":"Seitan Grill\u00e9"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

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Ingr\u00e9dients :<\/span><\/h3>\n

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Pour le seitan\u00a0:<\/p>\n

    \n
  • 200g de gluten de bl\u00e9<\/li>\n
  • 1 c. \u00e0 s. de levure malt\u00e9e<\/li>\n
  • 1 c. \u00e0 s. de bouillon de l\u00e9gumes<\/li>\n
  • 200ml d\u2019eau<\/li>\n
  • 1 c. \u00e0 s. de tomates concentr\u00e9e<\/li>\n<\/ul>\n

    Pour le bouillon\u00a0:<\/p>\n

      \n
    • 1l d\u2019eau<\/li>\n
    • 1 c. \u00e0 s. de bouillon de l\u00e9gumes<\/li>\n
    • 1 c. \u00e0 c. de concentr\u00e9e de tomate<\/li>\n
    • 1 c. \u00e0 c. d\u2019oignon en poudre<\/li>\n
    • \u00e0 c. d\u2019ail en poudre<\/li>\n
    • 1 c. \u00e0 c. de curry<\/li>\n
    • 1 c. \u00e0 c. de m\u00e9lange 4 \u00e9pices<\/li>\n
    • 1 c. \u00e0 c. de sel\u00a0<\/li>\n<\/ul>\n

       <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/fromjoyasso.org\/wp-content\/uploads\/2022\/09\/Seitan-grille-a-la-sauce-soja-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbBuche de No\u00ebl\u00a0\u00bb title_text=\u00a0\u00bbSeitan grill\u00e9 \u00e0 la sauce soja\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb80%\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

      \n
      Recette :<\/span><\/span><\/div>\n
      Dans un saladier mettre 200g de gluten de bl\u00e9 + 1 c.\u00e0.s de levure malt\u00e9e, remuer. Dans un autre r\u00e9cipient m\u00e9langer 1 c.\u00e0.s de bouillon aux l\u00e9gumes + 200 ml d\u2019eau + 1 c.\u00e0.s de concentr\u00e9 de tomate. Verser un petit peu de ce m\u00e9lange dans le gluten et agglom\u00e9rer. Verser encore un peu, petit \u00e0 petit, jusqu\u2019\u00e0 pouvoir former une boule de p\u00e2te, \u00e7a ne doit pas \u00eatre collant. Si jamais vous avez mis trop de liquide, ajoutez du gluten. Bien malaxer pour obtenir une boule de p\u00e2te, un peu comme une sorte de p\u00e2te \u00e0 tarte \u00e9lastique. Aplatir la boule grossi\u00e8rement avec la main \u00e0 \u00a02cm d\u2019\u00e9paisseur et d\u00e9couper des morceaux de p\u00e2te. Ce n\u2019est pas \u00e9vident \u00e0 couper, prenez des ciseaux et d\u00e9couper 6 morceaux.
      <\/span><\/div>\n
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      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      <\/div>\n<\/div>\n<\/div>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.9.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

      \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.9.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

      Pr\u00e9parer le bouillon et cuire<\/strong><\/h3>\n

      <\/strong><\/p>\n

      Remplir une casserole d\u2019eau\u00a0et ajouter 1 c.\u00e0.s de\u00a0bouillon aux l\u00e9gumes\u00a0+ 1 c.\u00e0.c de concentr\u00e9 de tomate\u00a0+ 1 c.\u00e0.c d\u2019oignon en poudre\u00a0+ 1c.\u00e0.c d\u2019ail en poudre\u00a0+ 1 c.\u00e0.c de\u00a0curry\u00a0+ 1 c.\u00e0.c de\u00a0m\u00e9lange quatre-\u00e9pices+ 1 c.\u00e0.c de sel. Faire chauffer le bouillon, et mettre \u00e0 tremper les 6 morceaux dedans. Cuire\u00a0\u00e0 feu doux<\/u>\u00a0pendant 45 minutes, le bouillon ne doit pas bouillir. Mettre un couvercle mais qui laisse bien s\u2019\u00e9chapper la vapeur. Cela va un peu gonfler \u00e0 la cuisson.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

       <\/p>\n

      Une fois cuit, vous pouvez le manger tout de suite en coupant \u00a0le seitan en tranches fines. Le\u00a0 faire bien griller \u00e0 la po\u00eale, terminer en l\u2019arrosant de sauce soja, le m\u00e9langer quelques secondes et persiller. Accompagner de boulgour ou autres \u00e0 votre convenance.<\/p>\n

      Vous pouvez aussi le laisser refroidir dans son bouillon, le conserver au r\u00e9frig\u00e9rateur (dans le bouillon aussi) ou le congeler.<\/p>\n

       <\/p>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.9″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″]<\/p>\n

      #FJANE #fromjoytoanimalsnatureearth #KendyH #vegan #vegetalien #vegetarien #sanscruaut\u00e9 #ethique #seitan #platchaud #recettesal\u00e9 #proteine #substitutviande #sante #nourriture #bio #crueltyfree #gluten<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients : Pour le seitan\u00a0: 200g de gluten de bl\u00e9 1 c. \u00e0 s. de levure malt\u00e9e 1 c. \u00e0 s. de bouillon de l\u00e9gumes 200ml d\u2019eau 1 c. \u00e0 s. de tomates concentr\u00e9e Pour le bouillon\u00a0: 1l d\u2019eau 1 c. \u00e0 s. de bouillon de l\u00e9gumes 1 c. \u00e0 c. de concentr\u00e9e de tomate […]<\/p>","protected":false},"author":2,"featured_media":2682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,33],"tags":[],"class_list":["post-2679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","category-recettes-salees"],"jetpack_featured_media_url":"https:\/\/fromjoyasso.org\/wp-content\/uploads\/2022\/09\/Banniere-KendyH-3.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/comments?post=2679"}],"version-history":[{"count":0,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts\/2679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/media\/2682"}],"wp:attachment":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/media?parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/categories?post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/tags?post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}