{"id":3073,"date":"2024-10-05T15:41:50","date_gmt":"2024-10-05T14:41:50","guid":{"rendered":"https:\/\/fromjoyasso.org\/?p=3073"},"modified":"2024-10-05T15:42:03","modified_gmt":"2024-10-05T14:42:03","slug":"legumes-a-letouffee-selon-la-saison","status":"publish","type":"post","link":"https:\/\/fromjoyasso.org\/en\/legumes-a-letouffee-selon-la-saison\/","title":{"rendered":"L\u00e9gumes \u00e0 l\u2019\u00e9touff\u00e9e selon la saison"},"content":{"rendered":"

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Ingr\u00e9dients :<\/span><\/h3>\n

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  • 3 courgettes ou autres l\u00e9gumes de saison<\/li>\n
  • 1 oignon<\/li>\n
  • 1 poign\u00e9e de graines de tournesol<\/li>\n
  • 4 c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\n
  • Sel et poivre<\/li>\n
  • Muscade r\u00e2p\u00e9e ou autre (facultatif)<\/li>\n<\/ul>\n

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    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/fromjoyasso.org\/wp-content\/uploads\/2021\/12\/20241004_133459-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbL\u00e9gumes \u00e0 l’\u00e9touff\u00e9e\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb69%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb max_height=\u00a0\u00bb1000px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

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    Recette :<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
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    Mettre l\u2019huile d\u2019olive \u00e0 chauffer dans un faitout. Eplucher et \u00e9mincer l\u2019oignon, d\u00e9poser dans le faitout avec les graines de tournesol, faire frire quelques minutes \u00e0 feu vif pour qu\u2019ils soient dor\u00e9s. Pendant ce temps, couper les l\u00e9gumes en petits morceaux, les jeter sur la 1\u00e8re<\/sup> pr\u00e9paration. Saler, poivrer, ajouter la noix de muscade selon le l\u00e9gume et votre go\u00fbt, m\u00e9langer, rissoler 5mn en remuant. Couvrir, mettre \u00e0 feu moyen et laisser mijoter 10mn, m\u00e9langer et laisser couvert. Accompagner d\u2019un riz complet ou autres\u00a0c\u00e9r\u00e9ales\u00a0: quinoa, boulgour, sarrasin\u2026<\/p>\n<\/div>\n

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    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

    #KendyH #fromjoytoanimalsnatureearth #FJANE #vegan #vegetalien #vegetarien #ethique #sanscruaut\u00e9 #crueltyfree\u00a0 \u00a0#nourriture #govegan #bonnesante #bio\u00a0 #l\u00e9gumesaison#recettefacile #courgettes #grainetournesol #oignon #platchaud #platprincipal<\/p>\n

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    Ingr\u00e9dients : 3 courgettes ou autres l\u00e9gumes de saison 1 oignon 1 poign\u00e9e de graines de tournesol 4 c. \u00e0 s. d\u2019huile d\u2019olive Sel et poivre Muscade r\u00e2p\u00e9e ou autre (facultatif)         Recette : Mettre l\u2019huile d\u2019olive \u00e0 chauffer dans un faitout. Eplucher et \u00e9mincer l\u2019oignon, d\u00e9poser dans le faitout avec les […]<\/p>","protected":false},"author":2,"featured_media":3074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,87,33],"tags":[],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","category-recette","category-recettes-salees"],"jetpack_featured_media_url":"https:\/\/fromjoyasso.org\/wp-content\/uploads\/2024\/10\/Banniere-KendyH-23.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/comments?post=3073"}],"version-history":[{"count":0,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts\/3073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/media\/3074"}],"wp:attachment":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/media?parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/categories?post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/tags?post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}