{"id":938,"date":"2021-06-23T20:15:29","date_gmt":"2021-06-23T20:15:29","guid":{"rendered":"https:\/\/fromjoyasso.org\/?p=938"},"modified":"2021-07-07T12:30:55","modified_gmt":"2021-07-07T12:30:55","slug":"omelette-vegetale-et-sa-salade-verte","status":"publish","type":"post","link":"https:\/\/fromjoyasso.org\/en\/omelette-vegetale-et-sa-salade-verte\/","title":{"rendered":"Omelette v\u00e9g\u00e9tale et sa salade verte"},"content":{"rendered":"

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Ingr\u00e9dients : <\/span>(pour 1 personne)<\/span><\/h3>\n<\/div>\n
\n
– 120 g de tofu soyeux<\/span><\/div>\n<\/div>\n
\n
– 70 ml de cr\u00e8me v\u00e9g\u00e9tale<\/span><\/div>\n<\/div>\n
\n
– 20 g de farine pois chiche<\/span><\/div>\n<\/div>\n
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– 1 c. \u00e0 s. de pur\u00e9e de s\u00e9same<\/span><\/div>\n<\/div>\n
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– 1 c. \u00e0 c. de levure malt\u00e9e<\/span><\/div>\n<\/div>\n
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– quelques pinc\u00e9es d’ail moulu<\/span><\/div>\n<\/div>\n
\n
– 1\/4 c.\u00e0 c. curcuma moulu<\/span><\/div>\n<\/div>\n
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– 1 c. \u00e0 s. de ciboulette<\/span><\/div>\n<\/div>\n
\n
– 1 c. \u00e0 s. de persil<\/span><\/div>\n<\/div>\n
\n
– 1 c. \u00e0 s. de basilic<\/span><\/div>\n<\/div>\n
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– Sel et Poivre<\/span><\/div>\n<\/div>\n
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– Huile de tournesol<\/span><\/div>\n<\/div>\n
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– 1 Salade verte <\/span><\/div>\n<\/div>\n
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– Graines de tournesol<\/span><\/div>\n<\/div>\n<\/div>\n

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Recette : <\/span><\/h3>\n
Lavez la salade, essorez, assaisonnez \u00e0 votre choix, ajoutez les graines de tournesol et mettre de c\u00f4t\u00e9. <\/span><\/div>\n<\/div>\n
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Mettre tous les ingr\u00e9dients sauf les herbes fra\u00eeches dans un bol et mixez afin d’obtenir une p\u00e2te homog\u00e8ne. M\u00e9langez avec une cuill\u00e8re les herbes fra\u00eeches coup\u00e9es finement. Faites chauffer l’huile dans une po\u00eale, versez la pr\u00e9paration qui doit \u00eatre saisie puis baissez \u00e0 chaleur moyenne et faire cuire pendant 5 mn environ puis retourner l’omelette et cuire \u00e0 nouveau 5 mn. Les deux c\u00f4t\u00e9s doivent \u00eatre dor\u00e9s. Servez chaud accompagn\u00e9 de la salade.<\/span><\/div>\n<\/div>\n<\/div>\n

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#fromjoytoanimalsnatureearth<\/span><\/a> <\/span>#FJANE<\/span><\/a> <\/span>#KendyH<\/span><\/a> <\/span>#vegan<\/span><\/a> <\/span>#vegetalien<\/span><\/a> <\/span>#sanscruaute<\/span><\/a> <\/span>#ethique<\/span><\/a> <\/span>#bio<\/span><\/a> <\/span>#platchaud<\/span><\/a> <\/span>#nourriture<\/span><\/a> <\/span>#sant\u00e9 #omelette #omelettevegetale #bonnesante #platprincipal #vegetarien #recettefacile<\/span><\/a><\/div>\n

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Ingr\u00e9dients : (pour 1 personne) – 120 g de tofu soyeux – 70 ml de cr\u00e8me v\u00e9g\u00e9tale – 20 g de farine pois chiche – 1 c. \u00e0 s. de pur\u00e9e de s\u00e9same – 1 c. \u00e0 c. de levure malt\u00e9e – quelques pinc\u00e9es d’ail moulu – 1\/4 c.\u00e0 c. curcuma moulu – 1 c. […]<\/p>","protected":false},"author":2,"featured_media":1631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36,33],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","category-recettes-salees"],"jetpack_featured_media_url":"https:\/\/fromjoyasso.org\/wp-content\/uploads\/2021\/06\/Banniere-KendyH-14.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/media\/1631"}],"wp:attachment":[{"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fromjoyasso.org\/en\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}